The Worry Cure for Men and Women what to say to yourself to limit negative self talk

The practice cure for worrying - Think " So what. "  ask yourself - "what's the worst that could happen?" I guarantee this will work if, you practice enough times.  How you can prove it to yourself... you're not dead so, at least once there is proof, evidence that the FEAR - ( false evidence appearing real ) was false.  May peace and love be with you, flow through you, be with you, Be you, always.