Walk; How to Heal the Mind, Create Happiness On Demand

1. While walking, visualize possible future happy experiences.

2. Select the one that seems optimal and that you want to focus on.
3. While you're walking, hold the visualization in front of you as a circle or bubble,at whatever distance or location seems most comfortable.
4. While walking and holding, this future ideal, remember times in the past when you were able to accomplish similar things or had great successes or desires fulfilled.
5.  Allow the emotional state of the positive memories to fill and build into the hope - for a future state.
6.See yourself in the picture clearly - how you're dressed,what you're doing,how you're standing.
7. When the positive future state is clear and makes you smile, stand up a bit straighter, breathe deeper, and feel powerfully good, relaxed, and empowered. Create a word, sound,gesture, hand sign, touch in a specific spot / way or posture to anchor the state ( remember and recall that emotion and memory).
8. Repeat the anchoring reminder a few times until it once again brings up the feeling of success in your body, then finish your walk.